Love Breathwork Session
Hi my name is Leigh and im an Australian who fell in love with Finland and fell in love with breathwork!
Breathwork is basically adding a conscious element to our breath and there are some amazing benefits that they bring when we practice correctly :)
This session is all about relaxation, stress reduction, energy, empowerment and feeling amazing!
Schedule:
1800 - Intro/Welcome
1830 - Warmup/activating your breath
1835 - Breathwork Meditation
1850 - Main Breathwork practice: Sufi Breathwork
1920 - Sharing circle/Wrap up
1930 - Session concludes
This session is suitable for just about anybody, but if you have any underlying health issues, please consult a medical professional or you can always reach out to me:
lifelabfinland@gmail.com
0440 224 044
Linnunlaulu