Leigh Ewin

WimHof Method Breathwork Session

Hi my name is Leigh and im an Australian who fell in love with Finland and fell in love with breathwork!
Breathwork is basically adding a conscious element to our breath and there are some amazing benefits that they bring when we practice correctly 🙂

This session is all about relaxation, stress reduction, energy, empowerment and feeling amazing!

1915 – Intro/Welcome
1920 – Warmup/activating your breath
1925 – Main Breathwork practice: Sufi Breathwork
2010 – Sharing circle/Wrap up
2015 – Session concludes

This session is suitable for just about anybody, but if you have any underlying health issues, please consult a medical professional or you can always reach out to me:
0440 224 044

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