WimHof Method Breathwork Session
Hi my name is Leigh and im an Australian who fell in love with Finland and fell in love with breathwork!
Breathwork is basically adding a conscious element to our breath and there are some amazing benefits that they bring when we practice correctly :)
This session is all about relaxation, stress reduction, energy, empowerment and feeling amazing!
Schedule:
1915 - Intro/Welcome
1920 - Warmup/activating your breath
1925 - Main Breathwork practice: Sufi Breathwork
2010 - Sharing circle/Wrap up
2015 - Session concludes
This session is suitable for just about anybody, but if you have any underlying health issues, please consult a medical professional or you can always reach out to me:
lifelabfinland@gmail.com
0440 224 044
Linnunlaulu